A sore, red and swollen throat will make you feel sick and miserable. Fortunately there is a host of natural sore throat remedies that can get you feeling better fast. The good thing about these natural sore throat remedies is that you can find many of the ingredients in your house. Unlike conventional medicine these remedies do not have nasty adverse reactions, and therefore are safe for children.
These are one of the most widely used sore throat remedies which i dispense to my patients:
Salt water gargle
Add half teaspoon of salt plus a pinch of cayenne pepper to ¼ cup of tepid to warm water. Gargle using this mix to get a minute or two. Repeat when necessary or otherwise 3 times each day. The cayenne pepper numbs the nerves from the throat and might relieve the pain. The salt and tepid to warm water cleanses the throat and rinses away any microbes or toxins.
You can buy commercial preparations of ginger syrup which combine ginger, Manuka honey and apple cider vinegar. Alternatively make your own up by having 1 teaspoon fresh grated ginger to 1 teaspoon of honey with added apple cider vinegar to taste. Sip the syrup straight off the spoon or dissolve it in warm water to soothe the pain and heal the throat.
Hot lemon tea
Squeeze the juice of half a lemon into a cup of very hot water. Add some grated ginger, garlic, cayenne and honey so it will be a lot more effective. This is amongst the best natural a sore throat remedies around, and possesses an added benefit from killing from the microbes inducing the infection.
Sit with the go a bowel of hot water. Cover your mind with a towel and breathe deeply for several minutes. Add a pinch of salt or even a teaspoon of tea leaves to improve the steam’s cleansing properties. Some of my patients want to put in a few drops of your anti-viral oil like tea tree, thyme or eucalyptus oil.
Form a major pot of chicken broth. Load it up with plenty of garlic, onion, ginger syrup and turmeric to help thin and expel the mucus out of your system. This is one of the natural a sore throat remedies that could comfort your soul, particularly when it reminds you of the grandmother’s home cooking!
One of many most inexpensive natural sore throat remedies is the diet. In case your throat is really red and swollen do not eat any solid food. Aim for a liquid-only diet of broths, chicken soups, herbal deyypky64 and freshly squeezed vegetable juices. Sucking on some ice chips or zinc lozenges will help decrease the swelling.
Once your throat improves you can add some soft fruits like kiwi, fresh pineapple and paw paw which can be excellent for reducing inflammation. Protein-rich foods . like scrambled eggs, protein smoothies (get yourself a sugar free powder like whey protein concentrate) and stir fries with fish, chicken or lean red meat are great choices for whenever your appetite returns.
Essential nutrients which can be powerful natural sore throat remedies include vitamin C, a vitamin, zinc as well as the B complex. These can help enhance your immunity process, fight the microbe creating the infection and lower inflammation. If you have problems swallowing a powdered or liquid supplement is most likely right for you.
I do not advise using any aspirin for painful throats as there is an extremely slight probability of complications with Reye’s Syndrome – a potentially serious illness which then causes brain inflammation and liver problems. You can test a safer alternative like Panadeine, or better still for natural sore throat remedies, try Organic ginger tea or homeopathic remedy.